Pilates is a muscle-strengthening technique for everyone, invented by Joseph Pilates. The Pilates method comprises over 500 exercises...

Prenatal Pilates meets a common need among pregnant women. When you're expecting a baby, it's natural to want to continue a physical...

(Article published by Kideaz on 17/11/2021) Having outlined the benefits of Pilates and the concepts behind the sport in our first...