Pilates Reformer practice utilizes a bed-like frame with adjustable springs to provide resistance as you move the carriage, in order to effectively target small muscle groups and promote long and lean muscles.

In group classes, we also incorporate the Cadillac and Chair, whereas in private sessions we also use the Ladder Barrel or Ped-o-Pull for specific needs and goals. 

Pilates Matwork uses body weight and small equipment resistance. Our Pilates Mat Group Classes are combined of classical Pilates and contemporary exercises using small props like balls, weights or Thera bands and stretching exercises.  

Pilates classes for expectant and new mothers: Prenatal sessions prepare for childbirth and keep you fit during pregnancy. Postnatal classes focus on recovery, beginning around six weeks postpartum.

Make sure you have the all clear from your doctor before booking in.

Pilates 65+ is tailored for active individuals, focusing on gentle muscle strengthening, joint mobility, posture, balance, and coordination. Yet, Pilates is suitable for everyone, promoting independence, mobility, and flexibility with its personalized and gentle approach. 

Pilates Reformer for Kids, starting at age 6, fosters physical and mental growth. Our program suits ages 6 to 16, promoting gentle muscle strengthening, flexibility, balance, and posture. It's an inclusive practice for all, enhancing independence, mobility, and flexibility