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Booking in Leudelange Studio

Book your Trial & Individual Session in Leudelange

Please note that our trial sessions are only valid once per person.

Book your Collective Sessions in Leudelange 

Class Schedule

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You can book your sessions in Leudelange by navigating through our calendar to choose the date and time that suits you, or the teachers you prefer.

Detailed Class Schedule 

Vinyasa Yoga for Back & Mind

This one-hour class offers a balanced fusion of the Ghosh lineage and the Ashtanga Vinyasa system, with a strong focus on cultivating inner stillness through the use of bandha (energy locks), drishti (gaze), and breath awareness as primary tools.

 

The practice emphasizes the activation of the spine in all five directions: forward bends, backbends, lateral stretches, twists, and flexion. All levels of practitioners are warmly welcomed to join!

 

Reformer Classes

Reformer Leudelange

In our Reformer class, we utilize the Pilates Reformer, Cadillac, and chair, integrating some Pilates mat exercises as needed. The class is adaptable to accommodate the needs of participants. 3 reformers available. 

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Reformer Pontpierre

Similar to the Reformer Leudelange class, we incorporate the Pilates Reformer, Cadillac, and chair, along with Pilates mat elements. The class is adjustable to suit participants' requirements. 4 reformers available
 

Pilates Mat

Our Pilates mat classes incorporate various small equipment such as gymnastic balls, dumbbells, elastic bands, or magic circles, in addition to bodyweight exercises. These classes are open to individuals of all skill levels.

Detailled Pilates Level Guide

We've created a range of different levels to help you get the most out of your pilates workout:
 
LEVEL I
Suitable for those who are new to the practice, no prior experience is necessary (also for pregnancy, back, hip, shoulder issues...)
 
LEVEL II
Intermediate-level classes are designed for participants who have minimum 1 year Pilates experience (healthy & injury free clients). 

LEVEL III
Advanced-level classes are intended for experienced practitioners who have minimum 2 years Pilates experience and are able to work at a demanding level (healthy & injury free clients).

ALL LEVELS
Classes are open to participants of various experience levels, including beginners, intermediates, and advanced practitioners.

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