Postnatal Pilates for "Mums & Babies"
At Time2Pilates, we offer "Mums & Babies" Pilates Classs designed for new moms with babies up to one year to enjoy some 'me time.'
Our classes prioritize postpartum recovery, rehabilitation, & gradual strengthening through the tailored Bernadette de Gasquet method. We are dedicated to enhancing your well-being while assisting in post-childbirth shape restoration. Typically, Pilates can be resumed around 6 weeks postpartum. But important : before booking, ensure you have obtained medical clearance from your doctor.
We specialise in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable baby and give it a go.
Pelvic Floor Rehabilitation
To strengthen pelvic floor and prevent/treat incontinence
Relaxation and breathing exercises for maternal calm
The Benefits of Post Natal Pilates
To restore muscle strength and tone post-childbirth
To restore abdominal muscles, especially the transverse, affected by pregnancy
For improved postpartum alignment, vital for reducing discomfort from poor posture and baby carrying
Our Class Pricing
We offer several options, including pay-per-session with no commitment required, as well as packs of 10 or 15 sessions. You can come at your convenience by simply reserving your spot for each session.
Reformer Solo90€Individual session.Valid for 4 weeks
10 sessions - Solo Reformer825€10 individual sessions (€82,50 /session).Valid for 15 weeks
15 sessions - Solo Reformer1,164€15 individual sessions (€77,60 /session/pp).Valid for 20 weeks
Choose our group sessions and enjoy Pilates for less money ! Check out our duo and trio classes.
Our Memberships are available with a minimum commitment period of 6 months or with the 'flex' option, which allows you to cancel at any time.
6 months (with commitment) - Solo Reform293€Every month22 individual sessions (€79,90 / session)Valid for 6 months
6 months (no commitment) - Solo Reformer312€Every month22 individual sessions. (€85 / session)Valid for 6 months
A studio adapted to "Mums & Babies" Pilates Classes
Our Time2Pilates Studio is equipped with high-quality machines, including the 'Reformer,' 'Chair,' and 'Cadillac, Ladder Barrel, Ped-o-Pull, to address specific needs and goals. We offer convenient parking spaces right outside the studio, and babies are welcome!
What do I need for a live stream mat class?During class, you may need: A mat or something soft to do your exercises A soft gymnastic ball Elastic band (or something stretchy, like a pair of tights or leggings) 2 x hand weights (2 x bottles of water/cans/jars) Good Internet connection If you don't have any props yet, you can still participate without!
How do I join a live stream class?To join the class: You will receive an email with a link to the class via Zoom. You do not need to install Zoom on your device. Click on the link in the mail. Position your device where it shows you clearly and the instructor can visually correct you (if you want to be seen), and be sure you can see the instructor on the screen in a place where you don't need to keep turning your head. Use the biggest screen possible - laptops are better than phones. The best way is to cast /mirror your device to a TV. Turn audio on or wear wireless earphones. Check your audio in advance as this will be the most important to hear us clearly. Be sure you have a safe space of 2 meters by 2 meters.
What do I need for an Apparatus class?Bring water and wear comfortable clothes for your workout. For hygienic reasons we ask you to wear sticky socks for a good grip on the machines or just normal socks. You can bring a towel for yourself after the workout but there is no need to use a towel on the machines as we disinfect the machines after each workout (see sanitary measures).
I have never done Pilates before. What course should I choose?You can enroll in a Pilates Reformer Level 1 class if you're accustomed to exercising. We strongly recommend taking a private trial class to a reduced price so that we can discuss Pilates concepts, your goals, and ensure you have the fundamentals for a group class. Feel free to contact us via email or phone if you'd like to schedule your first private session.