Pilates Reformer for Kids
Welcome to Time2Pilates, where we believe in the benefits of Pilates for kids too! Our Pilates Reformer Kids Classes are designed to help children as young as 6 develop strong bodies, improve flexibility, balance, and posture. From preventative actions for postural balance in 6 to 10-year-olds to helping adolescents aged 12 to 16 maintain good posture for life, we cater to all age groups.
Join us at Time2Pilates to promote your child's physical and mental development through Pilates. We offer Pilates Reformer Kids classes, available both privately and in groups (duo/trio).
The Benefits of Pilates for Kids
Correct and enhance posture
By strengthening and toning the muscles of the abdomen, buttocks, pelvis, and back to maintain good body posture.
Posture Improvement
Strengthen the deep muscles of the back, abdominal belt, and pelvic floor.
Reduce Stress
Through breathing techniques that provide a sense of well-being in every session.
Improve Coordination
It improves their movement efficiency, sports participation, and confidence in physical abilities.
Enhance body awareness
Enhanced balance and coordination to reduce the risk of falls.
A Studio adapted to Pilates for Kids
Our Time2Pilates Studio is equipped with high-quality machines, including the 'Reformer,' 'Chair,' and 'Cadillac, Ladder Barrel, Ped-o-Pull, to address specific needs and goals.
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What do I need for a live stream mat class?During class, you may need: A mat or something soft to do your exercises A soft gymnastic ball Elastic band (or something stretchy, like a pair of tights or leggings) 2 x hand weights (2 x bottles of water/cans/jars) Good Internet connection If you don't have any props yet, you can still participate without!
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How do I join a live stream class?To join the class: You will receive an email with a link to the class via Zoom. You do not need to install Zoom on your device. Click on the link in the mail. Position your device where it shows you clearly and the instructor can visually correct you (if you want to be seen), and be sure you can see the instructor on the screen in a place where you don't need to keep turning your head. Use the biggest screen possible - laptops are better than phones. The best way is to cast /mirror your device to a TV. Turn audio on or wear wireless earphones. Check your audio in advance as this will be the most important to hear us clearly. Be sure you have a safe space of 2 meters by 2 meters.
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What do I need for an Apparatus class?Bring water and wear comfortable clothes for your workout. For hygienic reasons we ask you to wear sticky socks for a good grip on the machines or just normal socks. You can bring a towel for yourself after the workout but there is no need to use a towel on the machines as we disinfect the machines after each workout (see sanitary measures).
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I have never done Pilates before. What course should I choose?You can enroll in a Pilates Reformer Level 1 class if you're accustomed to exercising. We strongly recommend taking a private trial class to a reduced price so that we can discuss Pilates concepts, your goals, and ensure you have the fundamentals for a group class. Feel free to contact us via email or phone if you'd like to schedule your first private session.
