top of page

Pilates Senior 65+

At Time2Pilates, we offer Pilates for seniors, specially designed for those over 65.

This program effectively alleviates back pain, joint discomfort, and age-related issues such as osteoporosis. It strengthens the spine, improves posture, and enhances balance. Gentle in nature, Pilates 65+ focuses on muscle strengthening, joint mobility, posture, balance, and coordination. Regardless of your age, Pilates promotes independence, mobility, and flexibility, making it suitable for everyone. Join us and fully embrace life!

pilates over 60_edited.png

The Benefits of Pilates 65+

Improved Core Strength

Gentle muscle strengthening to promote soft muscle strengthening, essential for stability and joint mobility

Posture Improvement

Exercises to help correct common posture issues for seniors

Injury Prevention & Pain Relief

Enhancing muscle and joint flexibility can reduce injury risk and relieve muscle pain, including lower back pain and sciatica

Preventing Osteoporosis 

Strengthening bone density to prevent age-related bone loss

Enhancing Blood Circulation for Optimal Health

To promote improved tissue oxygenation and optimal cardiovascular health

Chronic Pain Relief

Relief from chronic pain, including lower back pain and neck pain, by strengthening the back support muscles

Fall Prevention

Enhanced balance and coordination to reduce the risk of falls

Pain Relief for Arthritis/Osteoarthritis

Relief from pain related to osteoarthritis or arthritis through increased muscle and joint flexibility

Machine Pilates Reformer dans un Studio de Pilates à Luxembourg 4.webp

Book your Private Trial Session on the Reformer.

Interested in trying a Pilates Reformer class? Explore the precision and versatility of Reformer Pilates by booking your first private trial session.

Our Class Pricing 

We offer several options, including pay-per-session with no commitment required, as well as packs of 10 or 15 sessions. You can come at your convenience by simply reserving your spot for each session.

  • Reformer Solo

    85€
    Valid for 4 weeks
  • 10 sessions - Solo Reformer

    830€
    Valid for 15 weeks
  • 15 sessions - Solo Reformer

    1,215€
    Valid for 20 weeks

Choose our group sessions and enjoy Pilates for less money !  Check out our duo and trio classes.

Monthly Memberships 

Our Memberships are available with a minimum commitment period of 6 months or with the 'flex' option, which allows you to cancel at any time.

  • Collective Reformer Subscription

    148€
    Every month
     
    • 4 Sessions to use within 4 weeks
    • 36.00€ per session per person
    • "Holiday freeze" up to 2 times per year (min 2 weeks)
    • Subscription can be cancelled any time
  • Duo Reformer Subscription

    168€
    Every month
     
    • 4 Sessions to be used within 4 weeks
    • 42.00 per session per person
    • "Holiday freeze" up to 2 times per year (min 2 weeks)
    • Subscription can be cancelled any time
  • Solo Reformer Subscription

    320€
    Every month
     
    • 4 Solo Sessions to be used within 4 weeks
    • 80.00€ per session per person
    • "Holiday freeze" up to 2 times per year (min 2 weeks)
    • Subscription can be cancelled any time

A studio adapted to Pilates Senior 65+

Our Time2Pilates Studio is equipped with high-quality machines, including the 'Reformer,' 'Chair,' and 'Cadillac, Ladder Barrel, Ped-o-Pull, to address specific needs and goals. 

  • What do I need for a live stream mat class?
    During class, you may need: A mat or something soft to do your exercises A soft gymnastic ball Elastic band (or something stretchy, like a pair of tights or leggings) 2 x hand weights (2 x bottles of water/cans/jars) Good Internet connection If you don't have any props yet, you can still participate without!
  • How do I join a live stream class?
    To join the class: You will receive an email with a link to the class via Zoom. You do not need to install Zoom on your device. Click on the link in the mail. Position your device where it shows you clearly and the instructor can visually correct you (if you want to be seen), and be sure you can see the instructor on the screen in a place where you don't need to keep turning your head. Use the biggest screen possible - laptops are better than phones. The best way is to cast /mirror your device to a TV. Turn audio on or wear wireless earphones. Check your audio in advance as this will be the most important to hear us clearly. Be sure you have a safe space of 2 meters by 2 meters.
  • What do I need for an Apparatus class?
    Bring water and wear comfortable clothes for your workout. For hygienic reasons we ask you to wear sticky socks for a good grip on the machines or just normal socks. You can bring a towel for yourself after the workout but there is no need to use a towel on the machines as we disinfect the machines after each workout (see sanitary measures).
  • I have never done Pilates before. What course should I choose?
    You can enroll in a Pilates Reformer Level 1 class if you're accustomed to exercising. We strongly recommend taking a private trial class to a reduced price so that we can discuss Pilates concepts, your goals, and ensure you have the fundamentals for a group class. Feel free to contact us via email or phone if you'd like to schedule your first private session.
pilatesmat.webp
bottom of page