Pilates for Seniors is a form of exercise that is specifically designed for individuals aged 65 and above. The practice of Pilates focuses on strengthening the core muscles while also improving flexibility, balance, and coordination. Pilates exercises are low-impact, making them ideal for seniors who may have joint pain or mobility issues. In addition, Pilates can help seniors maintain bone density, reduce the risk of falls, and improve overall quality of life.

At Time2Pilates, we offer Pilates classes that are tailored to the needs of seniors, with modifications and adjustments made to suit individual abilities and fitness levels. Whether you're a beginner or an experienced practitioner, our classes provide a safe and effective way to improve your physical and mental well-being.

If you are a beginner or new to the world of Pilates, we recommend booking a private trial session to a reduced price. If you already have done Pilates on machines before, you are welcome to book a group class directly.

If you prefer a private introductory session to familiarize yourself with the Pilates method and to define your training goals with your instructor, please reserve a private introductory session. The introductory private session offer for new clients is available only once.

Pilates on machines, also known as Pilates apparatus or equipment, is a form of Pilates that utilizes specially designed equipment to enhance the Pilates exercises. The machines used in Pilates include the Reformer, Cadillac, Chair, and Barrel. These machines utilize springs and pulleys to provide resistance and support during the exercises.

Pilates on machines helps to improve strength, flexibility, balance, and coordination. It is suitable for all levels of fitness and can be customized to meet the needs of each individual.

At Time2Pilates, we offer classes that incorporate both mat Pilates and Pilates on machines to provide a well-rounded Pilates experience.

Yes, there are free parking spaces available for clients in front of the studio. There are also parking spaces available on the street. You can use the blue disc, which allows you to park anywhere for two hours free of charge. If you don't have a blue disc yet, you can find them in some shops or at the ACL store.

As it's a small studio, we ask you kindly to optimize your arrival time (max. 5 minutes before beginning of the class).

Please note that our studio is located on the -1 floor of the house, accessible by stairs.