Pilates Mat in Luxembourg
At Time2Pilates, we offer Mat Classes at our studio in Leudelange or outside during summer time. Additionally, we can provide Mat classes at your workspace.
Pilates Mat is practiced on the floor without special equipment, using only a yoga or fitness mat. It strengthens muscles, enhances flexibility, and coordination by utilizing body weight as resistance, sometimes incorporating accessories. The exercises target the core, legs, arms, and buttocks and are performed in various positions. Controlled breathing, concentration, and precision are essential in this practice.
The Benefits of Pilates Mat
Targeted muscle strengthening
Focus on deep core muscles, including the abdominal, back muscles, pelvic muscles, and stabilizers
Improved muscle and joint flexibility
Reduce and prevent typical "desk job" pains such as lower back pain, sciatica, and headaches.
Correct imbalances, improve alignment, and reduce discomfort associated with poor posture
Reduction of muscle and fascia pain
Reduction of muscle and fascia pain related to osteoarthritis and arthritis
Strengthen the core muscles and promote better stability and a healthier spine
Prevention of injuries
Prevention of injuries related to poor posture or muscle imbalances
Improved coordination and balance
Leading to better overall coordination and balance
Stress reduction through diaphragmatic breathing
Our Classes Pricing
For Pilates Mat, we offer group class programs for up to 5 participants. To join the next class, you need to register and you'll participate in the next program.
Pilates Classes at your Workspace
We can offer workplace Pilates sessions and workshops at your company, covering stretching, sophrology, stress reduction, breathing exercises, and effective back pain solutions. We provide the necessary equipment and can arrange dedicated spaces. For personalized options or more information, please don't hesitate to contact me.
Pilates Mat in our Studio, Outdoor, or at your Workplace
Pilates Mat Classes in our studio, outdoors, or at your workplace.
During these classes, we incorporate small equipment such as weights, resistance bands, soft balls, or magic circles on the mat.
What do I need for a live stream mat class?During class, you may need: A mat or something soft to do your exercises A soft gymnastic ball Elastic band (or something stretchy, like a pair of tights or leggings) 2 x hand weights (2 x bottles of water/cans/jars) Good Internet connection If you don't have any props yet, you can still participate without!
How do I join a live stream class?To join the class: You will receive an email with a link to the class via Zoom. You do not need to install Zoom on your device. Click on the link in the mail. Position your device where it shows you clearly and the instructor can visually correct you (if you want to be seen), and be sure you can see the instructor on the screen in a place where you don't need to keep turning your head. Use the biggest screen possible - laptops are better than phones. The best way is to cast /mirror your device to a TV. Turn audio on or wear wireless earphones. Check your audio in advance as this will be the most important to hear us clearly. Be sure you have a safe space of 2 meters by 2 meters.
What do I need for an Apparatus class?Bring water and wear comfortable clothes for your workout. For hygienic reasons we ask you to wear sticky socks for a good grip on the machines or just normal socks. You can bring a towel for yourself after the workout but there is no need to use a towel on the machines as we disinfect the machines after each workout (see sanitary measures).
I have never done Pilates before. What course should I choose?You can enroll in a Pilates Reformer Level 1 class if you're accustomed to exercising. We strongly recommend taking a private trial class to a reduced price so that we can discuss Pilates concepts, your goals, and ensure you have the fundamentals for a group class. Feel free to contact us via email or phone if you'd like to schedule your first private session.