Pilates Mat in Luxembourg
At Time2Pilates, we offer Mat Classes at our studio in Leudelange or outside during summer time. Additionally, we can provide Mat classes at your workspace.
Pilates Mat is practiced on the floor without special equipment, using only a yoga or fitness mat. It strengthens muscles, enhances flexibility, and coordination by utilizing body weight as resistance, sometimes incorporating accessories. The exercises target the core, legs, arms, and buttocks and are performed in various positions. Controlled breathing, concentration, and precision are essential in this practice.

The Benefits of Pilates Mat
Targeted muscle strengthening
Focus on deep core muscles, including the abdominal, back muscles, pelvic muscles, and stabilizers
Improved muscle and joint flexibility
Reduce and prevent typical "desk job" pains such as lower back pain, sciatica, and headaches.
Enhanced posture
Correct imbalances, improve alignment, and reduce discomfort associated with poor posture
Reduction of muscle and fascia pain
Reduction of muscle and fascia pain related to osteoarthritis and arthritis
Core development
Strengthen the core muscles and promote better stability and a healthier spine
Prevention of injuries
Prevention of injuries related to poor posture or muscle imbalances
Improved coordination and balance
Leading to better overall coordination and balance
Stress reduction
Stress reduction through diaphragmatic breathing
Our Pilates Mat Classes & Pricing
For Pilates Mat, we offer group classes and a payment per trimester or with a pack of 10 or 15 sessions.
The payment per trimester is the cheapest option, but the packs of 10 or 15 sessions give you the option to choose between all the classes and to be more flexible.
To enroll for the next class trimester, you need to register and you'll participate in the next program.
Book your Pilates Mat trimester
Starts Sep 15
208 eurosLoading availability...
Loading availability...
- Read More
TUESDAYS 18h00 - Pilates for teenagers 11+ - Move, stretch, dance while having a blast!
Starts Sep 16
208 eurosLoading availability...
Loading availability...
- Read More
TUESDAYS 19h00 - Pilates meets rhythm & strength with flow
Starts Sep 16
208 eurosLoading availability...
Loading availability...
- Read More
WEDNESDAYS 19h30 - Pilates Mat class with Fitness and stretching elements
Starts Sep 17
208 eurosLoading availability...
Loading availability...
Book single Pilates Mat classes with a class pack
10 sessions - Pilates Mat & Yoga
205€10 sessions in a Pilates Mat or Yoga group classValid for 15 weeks- 10 Sessions to use for classes at "An Haffen"
- 20,50€ per session per person
15 sessions - Pilates Mat & Yoga
276€15 sessions in a Pilates Mat or Yoga group classValid for 20 weeks- 15 Sessions to use for classes at "An Haffen"
- 18,40€ per session per person
Trial Pilates Mat or Yoga
15€Trial Pilates Mat or Yoga in a group classValid for one month- PILATES BARRE ON THE WALL - AN HAFFEN
- PILATES MAT FUSION - AN HAFFEN
- PILATES MAT FLOW - AN HAFFEN
Pilates Classes at your Workspace
We can offer workplace Pilates sessions and workshops at your company, covering stretching, sophrology, stress reduction, breathing exercises, and effective back pain solutions. We provide the necessary equipment and can arrange dedicated spaces. For personalized options or more information, please don't hesitate to contact me.

Pilates Mat in our Studio, Outdoor, or at your Workplace
Pilates Mat Classes in our studio, outdoors, or at your workplace.
During these classes, we incorporate small equipment such as weights, resistance bands, soft balls, or magic circles on the mat.

