Pilates Mat is practiced without specific equipment, only using a fitness mat. Mat Pilates focuses on muscle strengthening, flexibility, coordination, and body control, primarily utilizing body weight as resistance, as well as small equipment, such as weights, resistance bands, Pilates circles, etc.

Mat Pilates sessions involve a series of specific exercises designed to work the muscles of the core (abdominal and back muscles), as well as the muscles of the legs, arms, and buttocks. Exercises are typically performed in seated, standing, kneeling, or lying positions on the back or stomach. Mat Pilates emphasizes controlled breathing, concentration, and precise movement.

If you are a beginner or new to the world of Pilates, we recommend booking a private trial session to a reduced price. If you already have done Pilates on machines before, you are welcome to book a group class directly.

If you prefer a private introductory session to familiarize yourself with the Pilates method and to define your training goals with your instructor, please reserve a private introductory session. The introductory private session offer for new clients is available only once.

Yes, there are free parking spaces available for clients in front of the studio. There are also parking spaces available on the street. You can use the blue disc, which allows you to park anywhere for two hours free of charge. If you don't have a blue disc yet, you can find them in some shops or at the ACL store.

As it's a small studio, we ask you kindly to optimize your arrival time (max. 5 minutes before beginning of the class).

Please note that our studio is located on the -1 floor of the house, accessible by stairs.

We can arrange Pilates Mat classes at your workplace. If needed, I can provide the necessary materials and equipment, or I can assist you in preparing a dedicated Pilates space and selecting the best materials. Please feel free to contact me if you would like more information.

Mat Pilates and Reformer Pilates offer unique benefits, and when using apparatus, exercises can be performed more effectively. Depending on personal preferences, goals, and equipment availability, many people combine both for a well-rounded fitness routine. Why not try a first private trial session with me for a reduced price to discover the benefits for yourself?