Our Pilates Instructors
At our studio, we are proud to introduce you to our team of dedicated Pilates instructors, each it's own unique expertise and passion for promoting Pilates in Luxembourg. Pilates is much more than just a set of exercises. Each instructor brings it's personal touch, it's own vision of Pilates, which makes each session unique. Explore how our instructors describe their approach to Pilates and what sets them apart
Founder & Pilates Instructor
Stéphanie Oswald
"It brings me great pleasure to assist people in helping themselves. I hope to have the opportunity to meet you soon and help you achieve a better sense of well-being." I've always been a sports enthusiast and have a deep love for the outdoors. However, a couple of years ago, I had to give up my favorite sports due to pain caused by osteoarthritis. I needed to find a new sport that I could enjoy without experiencing any pain while still finding pleasure in it. It was then that I began practicing Pilates. This marked the beginning of a new approach to training my body in a healthy manner: strengthening my core and restoring my flexibility. And that's when I began to experience a completely new sensation in my body. I quickly realized the benefits that Pilates was offering me. After just a few sessions, I felt significantly better during and after my workouts. Over a couple of months, I achieved a newfound sense of well-being with much less pain and a much bigger range of motion in my articulations. Today, I have a thorough understanding of how to care for my body and which exercises are most beneficial for my specific situation, especially since I had herniated discs and was suffering pain from sciatica. Training: I have completed 825 hours of teacher training certification with Corpus Studios (Level 3 Mat and Comprehensive) under the guidance of master trainer Kelly McKinnon. I have also completed specialized pregnancy training, which addresses the unique needs of pregnant and postpartum women. Teaching languages English, French, German, Luxembourgish
My Pilates method is characterized by its precision and focus on movement. Every exercise I teach is meticulously designed to engage every joint in your body.
My approach goes beyond traditional movements. I also work on aspects that are often neglected, such as stretching the feet, hands or shoulders to restore your range of motion.
I also work with you on relaxation and muscle release, to promote sleep and reduce pain.
For women, I offer specific work on the perineum muscles, as we all need to do this on a regular basis to avoid perineal dysfunction. I understand that my clients don't just come for the benefits of improving their physical condition through Pilates, but also to resolve various pain problems, such as back problems, headaches and strained necks commonly associated with office work.
With me, Pilates goes beyond physical exercise. It becomes an initiation to better physical health, relief from aches and pains, improved body movement and overall well-being.
About The Founder
My personalized approach
Meet my Team
Pilates Instructor
Anne Krust
My Pilates is rhythmic and focuses on flexibility, strength, and body endurance. Trained in 2017 in Madrid, I worked for 5 years at a traditional Pilates school: Pilates Movement Studio Madrid. I taught group classes (up to 5 people) and private sessions on machines: Reformer, Cadillac, Wall Unit, Wunda Chair, Ladder Barrel, and accessories. My background as a dancer (classical, contemporary, and flamenco) has fueled my passion for stretching. I love exploring sensations during stretches and seeking in traditional Pilates exercises a more accessible form for everyone to work on their flexibility by pushing their limits. I also conducted outdoor classes based on a different method (learned from a great Thai Yoga Master who trained me in flexibility). This method combines stretching and muscle strengthening in its exercises, and the session always ends with intense stretching according to the Thai yoga method. Now, I'm in Luxembourg to continue the adventure and offer a great Pilates experience to everyone. Training: After a well-founded training in dance, I obtained 2017 my Master in Pilates with the Pilates School Madrid. Since then I did continuous training, such as binomial stretching. Teaching languages English, French, Spanish
Pilates Instructor
Giedrė Šidlauskė
"I firmly believe that choosing to practice Pilates will provide your body with high-quality workouts." I'm Giedrė, a mother of two kids. My journey into Pilates began a long time ago while I was studying in Sweden, and since then, there's been no turning back. I graduated in theater studies with a specialization in choreography and pedagogy. I then embarked on a career as a professional dancer in a musical theater, where I discovered a wide range of movement possibilities. Later, as a dance teacher, I gained valuable pedagogical experience. Pilates has left a lasting impression on me with its efficient movements and the benefits it brings to my body. The combination of Pilates exercises has improved my energy flow, enhanced the stability of my body, increased my coordination, corrected my alignment, improved the elasticity of my muscles, and brought a sense of calm to my mind. I'm eagerly looking forward to sharing with you the daily benefits I experience through my Pilates workouts. Training: I have completed 825 hours of teacher training certification with Corpus Studios (Level 3 Mat and Comprehensive) under the guidance of master trainer Kelly McKinnon. I have also completed specialized pregnancy training, which addresses the unique needs of pregnant and postpartum women. Teaching languages English, Lithuanian