ABOUT | Time2Pilates

About Time2Pilates

Located in Leudelange, Time2pilates is your dedicated studio for Pilates in Luxembourg.

Created by Stéphanie Oswald in 2019, all private sessions are a 100% personalized and adapted to your needs. Group classes take place in small groups from 2 to 3 people.

Our experienced instructors, top-of-the-line Reformer equipment, and serene atmosphere make it your go-to place for fitness, strengthening your body, posture refinement, and relaxation.

Experience the many benefits of Reformer Pilates at Studio Time2pilates. Whether you're new to Pilates or a practitioner, our studio offers tailored sessions to suit all levels.

Time2Pilates: a Studio born from my story!

My name is Stéphanie Oswald and I'm going to tell you how my story led me to create the Time2Pilates studio. For many years, I worked full-time as a project manager in an office, organizing and motivating training groups for running races, group training sessions and participation in other sporting events.
Then an idea popped into my head: why not combine my professional experience with my passion for sport?

So, in 2019, I took my courage in both hands and founded Time2Pilates, opening my own pilates studio. Today, I'm proud to have created a place where people can rediscover their physical and mental well-being. Time2Pilates also represents my desire to share my personal experience, because what has worked for me could be beneficial for others too. In my daily practice, I try to define with you a project with a goal to achieve. Then, together, we'll do our best to perpetuate the benefits of our initial project, so as to reach a state where you feel physically and mentally well enough to tackle your daily challenges.

"Pilates cured my pain"

From an early age, my passion for sport has been omnipresent. However, a few years ago, due to persistent hip and lower back pain, I suffered a significant loss of mobility due to osteoarthritis, preventing me from continuing to practice the sports I was used to. This period of my life was both frustrating and extremely disabling, prompting me to look for solutions to regain my mobility and return to sport.

Pilates played a key role in alleviating and healing my physical pain. Thanks to the Pilates Reformer, I was able not only to regain my mobility, but also to engage every joint in my body and strengthen my muscles in a balanced way. This experience enabled me to rediscover physical sensations I'd lost, particularly those associated with hiking, running and skiing.

Today, as our lifestyles become increasingly sedentary, many people suffer from physical difficulties and pain due to poor postural habits. Pilates offers a valuable alternative for improving physical fitness without the need for long, intensive training sessions.

It was my personal experience that inspired me to create Time2Pilates. My aim is clearly defined: to help anyone with physical problems to get back into optimum physical and mental shape, as my own personal journey has shown.

Our Pilates Instructors

At our studio, we are proud to introduce you to our team of dedicated Pilates instructors, each with it's own unique expertise and passion for promoting Pilates in Luxembourg.

Founder & Pilates Instructor

Stéphanie Oswald

"It brings me great pleasure to assist people in helping themselves. I hope to have the opportunity to meet you soon and help you achieve a better sense of well-being." I've always been a sports enthusiast and have a deep love for the outdoors. However, a couple of years ago, I had to give up my favorite sports due to pain caused by osteoarthritis. I needed to find a new sport that I could enjoy without experiencing any pain while still finding pleasure in it. It was then that I began practicing Pilates. This marked the beginning of a new approach to training my body in a healthy manner: strengthening my core and restoring my flexibility. And that's when I began to experience a completely new sensation in my body. I quickly realized the benefits that Pilates was offering me. After just a few sessions, I felt significantly better during and after my workouts. Over a couple of months, I achieved a newfound sense of well-being with much less pain and a much bigger range of motion in my articulations. Today, I have a thorough understanding of how to care for my body and which exercises are most beneficial for my specific situation, especially since I had herniated discs and was suffering pain from sciatica. Training: I have completed 825 hours of teacher training certification with Corpus Studios (Level 3 Mat and Comprehensive) under the guidance of master trainer Kelly McKinnon. I have also completed specialized pregnancy training, which addresses the unique needs of pregnant and postpartum women. Teaching languages English, French, German, Luxembourgish

Pilates Instructor

Anne Krust

My Pilates is rhythmic and focuses on flexibility, strength, and body endurance. Trained in 2017 in Madrid, I worked for 5 years at a traditional Pilates school: Pilates Movement Studio Madrid. I taught group classes (up to 5 people) and private sessions on machines: Reformer, Cadillac, Wall Unit, Wunda Chair, Ladder Barrel, and accessories. My background as a dancer (classical, contemporary, and flamenco) has fueled my passion for stretching. I love exploring sensations during stretches and seeking in traditional Pilates exercises a more accessible form for everyone to work on their flexibility by pushing their limits. I also conducted outdoor classes based on a different method (learned from a great Thai Yoga Master who trained me in flexibility). This method combines stretching and muscle strengthening in its exercises, and the session always ends with intense stretching according to the Thai yoga method. Now, I'm in Luxembourg to continue the adventure and offer a great Pilates experience to everyone. Training: After a well-founded training in dance, I obtained 2017 my Master in Pilates with the Pilates School Madrid. Since then I did continuous training, such as binomial stretching. Teaching languages English, French, Spanish

Pilates Instructor

Giedrė Šidlauskė

"I firmly believe that choosing to practice Pilates will provide your body with high-quality workouts." I'm Giedrė, a mother of two kids. My journey into Pilates began a long time ago while I was studying in Sweden, and since then, there's been no turning back. I graduated in theater studies with a specialization in choreography and pedagogy. I then embarked on a career as a professional dancer in a musical theater, where I discovered a wide range of movement possibilities. Later, as a dance teacher, I gained valuable pedagogical experience. Pilates has left a lasting impression on me with its efficient movements and the benefits it brings to my body. The combination of Pilates exercises has improved my energy flow, enhanced the stability of my body, increased my coordination, corrected my alignment, improved the elasticity of my muscles, and brought a sense of calm to my mind. I'm eagerly looking forward to sharing with you the daily benefits I experience through my Pilates workouts. Training: I have completed 825 hours of teacher training certification with Corpus Studios (Level 3 Mat and Comprehensive) under the guidance of master trainer Kelly McKinnon. I have also completed specialized pregnancy training, which addresses the unique needs of pregnant and postpartum women. Teaching languages English, Lithuanian

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Our Pilates Studio

Time2Pilates is a cozy and small studio in the center of Leudelange, only 10 minutes from Luxembourg city and from Esch. We offer private Pilates sessions, as well small group classes on Pilates machines and with small equipment. Our Studio is equipped with everything you need for a good workout including changing room and shower.

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