REFORMER- POSTNATAL / MUMS & BABIES

Service Description

"Moms & Babies" Pilates Classes are designed for new mums with babies up to one year to enjoy some 'me time.' Our classes prioritize postpartum recovery, rehabilitation, & gradual strengthening. We are dedicated to enhancing your well-being while assisting in post-childbirth shape restoration. Typically, Pilates can be resumed around 6 weeks postpartum. But important : before booking, ensure you have obtained medical clearance from your doctor. We specialize in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable baby and give it a go.