top of page

YOGA in Luxembourg

At Time2Pilates, we offer Yoga Classes at our studio in Pontpierre or at "An Haffen" in Wickrange. Additionally, we can provide Yoga classes at your workspace.

Yoga is practiced on the floor without special equipment, using only a yoga mat and some small equipment.
Yoga is a practice that helps support your mental and physical health. Through meditation and breath work, you can reduce anxiety, insomnia and overthinking issues. We teach a fixed sequence so that you always know what we will do during the class and you can see your own progressions more easily. 

The Benefits of Yoga

Mental health

Help support your mental and physical health

Enhanced posture

Correct imbalances, improve alignment, and reduce discomfort associated with poor posture

Reduction of muscle and fascia pain

Reduction of muscle and fascia pain related to pathologies

Meditation & breath work

Reduce anxiety, insomnia and overthinking issues

Patience & mindfulness

More mindfulness and kindness

Fixed sequences

Fixes sequences so that you know always in advance what will come and so that you can see your progressions more easily

Our Classes Pricing 

For Yoga, we offer group class programs for up to 5 participants in the Pontpierre studio or in bigger groups with a payment per trimester (more advantageous price). To join the next class, you need to register and you'll participate in the next program.

  • Combo Reformer & Mat Subscription

    250€
    Every month
    Monthly subscription for any Reformer, Pilates Mat or Yoga class
     
    • 10 sessions for any Reformer/Mat/Yoga session within a month
    • "Holiday freeze" up to 2 times per year (min 2 weeks)
    • Can be cancelled any time (end of payment period)
    • Only 25€ per session!
  • Pilates Mat & Yoga subscription

    68€
    Every month
    Monthly subscription for any Pilates Mat or Yoga class
     
    • 4 Pilates & Yoga mat sessions to be used within a month
    • "Holiday freeze" up to 2 times per year (min 2 weeks)
    • Can be cancelled any time (end of payment period)
    • 17€ per session per person
  • 10 sessions - Pilates Mat & Yoga

    200€
     
    10 sessions in a Pilates Mat or Yoga group class
    Valid for 15 weeks
    • 10 Sessions at the Studio Pontpierre or at "An Haffen"
    • 20€ per session per person
  • 15 sessions - Pilates Mat & Yoga

    270€
     
    15 sessions in a Pilates Mat or Yoga group class
    Valid for 20 weeks
    • 15 sessions at the Studio Pontpierre or An Haffen
    • 18€ per session per person
Machine Pilates Reformer dans un Studio de Pilates à Luxembourg 4.webp

Book your Private Trial Session on the Reformer.

Interested in trying a Pilates Reformer class? Explore the precision and versatility of Reformer Pilates by booking your first private trial session.

Yoga Classes at your Workspace

We can offer workplace Yoga sessions and workshops at your company, covering stretching, sophrology, stress reduction, breathing exercises, and effective back pain solutions. We provide the necessary equipment and can arrange dedicated spaces. For personalized options or more information, please don't hesitate to contact me. 

pilates en entreprise - Time 2 Pilates.webp
  • What do I need for a live stream mat class?
    During class, you may need: A mat or something soft to do your exercises A soft gymnastic ball Elastic band (or something stretchy, like a pair of tights or leggings) 2 x hand weights (2 x bottles of water/cans/jars) Good Internet connection If you don't have any props yet, you can still participate without!
  • How do I join a live stream class?
    To join the class: You will receive an email with a link to the class via Zoom. You do not need to install Zoom on your device. Click on the link in the mail. Position your device where it shows you clearly and the instructor can visually correct you (if you want to be seen), and be sure you can see the instructor on the screen in a place where you don't need to keep turning your head. Use the biggest screen possible - laptops are better than phones. The best way is to cast /mirror your device to a TV. Turn audio on or wear wireless earphones. Check your audio in advance as this will be the most important to hear us clearly. Be sure you have a safe space of 2 meters by 2 meters.
  • What do I need for an Apparatus class?
    Bring water and wear comfortable clothes for your workout. For hygienic reasons we ask you to wear sticky socks for a good grip on the machines or just normal socks. You can bring a towel for yourself after the workout but there is no need to use a towel on the machines as we disinfect the machines after each workout (see sanitary measures).
  • I have never done Pilates before. What course should I choose?
    You can enroll in a Pilates Reformer Level 1 class if you're accustomed to exercising. We strongly recommend taking a private trial class to a reduced price so that we can discuss Pilates concepts, your goals, and ensure you have the fundamentals for a group class. Feel free to contact us via email or phone if you'd like to schedule your first private session.
pilatesmat.webp
bottom of page