(Article published by Kideaz on 17/11/2021)
Having outlined the benefits of Pilates and the concepts behind the sport in our first article, we now move on to the next stage, explaining how to practice Pilates at home and in the gym. So grab your water bottles!
PRACTICE PILATES AT HOME
Pilates doesn't require a lot of resources to be practised at home - don't worry, it's the desire that counts!
Comfortable sportswear is the basis for a good workout, and a standard gym mat will do just fine. The important thing is to progress at your own pace. Throughout your session, make sure you use your abdominal muscles and adopt thoracic breathing.
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