Pilates: a muscle-strengthening method for everyone, inspired by Joseph Pilates
Pilates is a muscle-strengthening technique for everyone, invented by Joseph Pilates. The Pilates method comprises over 500 exercises...
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Oct 26, 2023
Prenatal Pilates: the perfect balance between physical activity and well-being during pregnancy
Prenatal Pilates meets a common need among pregnant women. When you're expecting a baby, it's natural to want to continue a physical...
Oct 26, 2023
Time2Pilates: practicing Pilates
(Article published by Kideaz on 17/11/2021) Having outlined the benefits of Pilates and the concepts behind the sport in our first...
Oct 26, 2023
Pilates Apparatus vs. Pilates Mat: precise, effective body-strengthening tools!
Pilates is an exercise method that aims to strengthen the body, improve flexibility, posture, and promote body awareness. It focuses on...
Oct 26, 2023
Pilates : From its Classical Roots to Contemporary Branches
Classical and contemporary Pilates are two approaches to the Pilates method of exercise, which was developed by Joseph Pilates in the...
Oct 26, 2023
Yoga and Pilates: two approaches to well-being, what are the differences?
Yoga and Pilates are both popular forms of mind-body exercise that focus on improving flexibility, strength, and overall well-being....
Feb 28, 2021
Why is everyone talking about Pilates?
Have you ever asked yourself if you should practice Pilates? Or what this Pilates hype is all about?
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