Workshop posture

In this workshop you will learn to understand your body to prevent pain linked to bad posture in daily life (back, hip, neck problems or headaches). You will also discover the benefits of the Pilates method that can help you to reduce end prevent pain.

The workshop will help you get to know our body:

- to prevent pain related to bad postures (back problems, hip, neck, headaches)

-  and discover the beneficial effects of the Pilates method to help reduce and prevent these problems

We will analyze our postures and do relief exercises for the different problems so that you will have the keys to resume good habits for everyday life.

Planning:

• 1 hour of Pilates class incorporating relief exercises
• 2 hours of theory (skeleton, posture, posture analysis, fascia) and practical aspects (home exercises)