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Flexible

IT'S TIME FOR PILATES...

Give yourself a treat! Work out with us and reduce your back/neck pain, hip issues or just become stronger in your core.

Choose between virtual Pilates mat classes or private Apparatus classes (Solo or Duo). Apparatus Classes take place in person in the studio and Collective Mat classes are online.

Occasionally we organize group sessions, such as outdoor classes or retreats.

Private and Duo sessions are available in English, French, German or Luxembourgish. 

You don't know which class to take? Please, check out the Pilates Classes section and the FAQ and the sanitary measures before your first visit.

Upcoming Events

 
  • Woman on fire
    Sun, Nov 06
    Centre "A Bosselesch" Mondercange
    Nov 06, 9:30 AM – 12:30 PM GMT+1
    Centre "A Bosselesch" Mondercange, 1 Rue de Limpach, 3932 Mondercange, Luxembourg
    Workshop about the changes in our bodies from midlife, as well as the life cycles that impact the changes in our lives. We will learn how to optimize well-being before, during and after menopause and how to stay physically fit and also how to best eat to stay in shape.
  • Les effets de la respiration sur le bienêtre et les exercices abdominaux
    Nov 13, 9:30 AM – 12:30 PM GMT+1
    Centre "A Bosselesch" Mondercange, 1 Rue de Limpach, 3932 Mondercange, Luxembourg
    Atelier autours des effets d’une bonne respiration sur le bienêtre et sur le système nerveux autonome, ainsi que l’impact de la respiration sur les exercices d’abdominaux