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Sat, Apr 09


Centre "A Bosselesch"

Mama & Baby Pilates

A workshop designed for young mothers and their babies in order to learn how to use breath to help engage deep abdominal muscles.

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Mama & Baby Pilates
Mama & Baby Pilates

Time & Location

Apr 09, 2022, 9:00 AM – 10:30 AM

Centre "A Bosselesch", 1 Rue de Limpach, 3932 Mondercange, Luxembourg

About the event

This Pilates workshop concerns the resumption of sport after childbirth. It deals with body changes after childbirth and how to get back in shape and rebuild your pelvic floor.

You will learn how to use your breath to help you engage your deep abdominal muscles. 

Bring a blanket so your baby can lie next to you while we exercise.

Program :

  • 30 min theory
  • 45 min Piates class + 15 min questions


  • Mama & Baby Pilates

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