For whom are private sessions?
Private sessions are perfect if:
you want to work on your personal goals like fighting back/neck pain or if you want to become generally stronger and more flexible
you have a particular pathology, like scoliosis, osteoarthritis, etc. or you had a hip/knee operation or a hip/knee replacement and you want to regain more quality of life
you are having a baby soon (from 2nd trimester on only) or you just had a baby and want to get back into shape
What is the advantage of private sessions?
In private sessions you will get a personalised plan that fits 100% to your needs and that allows you to observe your progress over 6 weeks.
How often should I practice Pilates per week?
Obviously, the more the better if you want to see quick results. But if you can make time once a week for Pilates, then you will feel and see results quiet quickly.