YOGA VINYASA - TRIM 2024/4

Service Description

This one hour class is a balanced hybrid of the Ghosh lineage and the astanga vinyasa system with a definite emphasis on inner stillness using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also an emphasized. All levels are welcome! - Payment per trimester - End date: 16/12/24 - Includes 11 sessions out of the 12 dates (1 spare session in case the teacher is not available) - This class is open for everybody, also when you are pregnant - Bring your own mat!!!