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VINYASA YOGA FOR BACK & MIND- PONTPIERRE

Session of Vinyasa Yoga for the back and mind at the Pontpierre Studio.

  • 1 h
  • 25 euros
  • Pontpierre - Time2Pilates@Kierperpraxis

Service Description

This one hour class is a balanced hybrid of the Ghosh lineage and the astanga vinyasa system with a definite emphasis on inner stillness using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also an emphasized. All levels are welcome! Bring your own mat!


Upcoming Sessions


Contact Details

  • 37 Grand-Rue, Pontpierre Mondercange, Luxembourg


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