VINYASA YOGA FOR BACK & MIND- PONTPIERRE

Service Description

This one hour class is a balanced hybrid of the Ghosh lineage and the astanga vinyasa system with a definite emphasis on inner stillness using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also an emphasized. All levels are welcome! Bring your own mat!