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Join date: Apr 19, 2020
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Oct 26, 2023 ∙ 3 min
Pilates: a muscle-strengthening method for everyone, inspired by Joseph Pilates
Pilates is a muscle-strengthening technique for everyone, invented by Joseph Pilates. The Pilates method comprises over 500 exercises...
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Oct 26, 2023 ∙ 3 min
Prenatal Pilates: the perfect balance between physical activity and well-being during pregnancy
Prenatal Pilates meets a common need among pregnant women. When you're expecting a baby, it's natural to want to continue a physical...
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Oct 26, 2023 ∙ 1 min
Time2Pilates: practicing Pilates
(Article published by Kideaz on 17/11/2021) Having outlined the benefits of Pilates and the concepts behind the sport in our first...
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Stephanie Oswald
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