IT'S TIME FOR PILATES...
Give yourself a treat! Work out with us and reduce your back/neck pain, hip issues or just become stronger in your core.
Choose between virtual Pilates mat classes or private Apparatus classes (Solo or Duo). Apparatus Classes take place in person in the studio and Collective Mat classes are online.
Occasionally we organize group sessions, such as outdoor classes or retreats.
Private and Duo sessions are available in English, French, German or Luxembourgish.
- Sun, Mar 05Centre "A Bosselesch" MondercangeMar 05, 9:30 AM – 12:30 PM GMT+1Centre "A Bosselesch" Mondercange, 1 Rue de Limpach, 3932 Mondercange, LuxembourgWorkshop about the changes in our bodies from midlife, as well as the life cycles that impact the changes in our lives. We will learn how to optimize well-being before, during and after menopause and how to stay physically fit and also how to best eat to stay in shape.